It’s no secret that Japan has some of the healthiest people in the world. Okinawa, Japan’s southernmost prefecture (district), ranks highest for the number of
Six go-to poses for whenever you’re having one of “those” weeks. Source: Easy Yoga Poses That Will Help You De-Stress – SELF.
We’ve all been told that we need to get a good night’s sleep. But in this post, Nick Peterson discovers what actually constitutes a “good”