I was suffering with plantar fasciitis. One foot hurt so bad it would keep me up at night. During yoga, I could not lay still but had to keep moving my feet because my heels hurt so bad. I couldn’t stand or walk any distance at all. I tried cortisone shots, multiple custom fit orthodics, physical therapy, stretching, icing and a sock that pulled my foot up while I was sleeping. It was depressing, as I was in pain all the time. My yoga instructor sent me to Charlene. It was a very gradual process. At first, I could lay in bed and it didn’t hurt. It got better and better each time. Now, I am pain free and I was even able to wear high heels to my daughter’s wedding – pain free!.